Let's talk about: running...

I used to think that i couldn't run and would say "god did not make me to run". However, i am evidence that you can do anything you put your mind to. I know how cliché that sounds however it is true. I began this by running intervals of 2 min, then up to 4 mins. Now i am running for 20 mins straight. As i told my dad when i ran for 15 min, i haven't done this.... and his reply was... since elementary school. And you know what it is true.

Running is something i have always wanted to do. My dad did it all the time and i thought why couldn't i. So with a little motivation, grueling minutes, lots of sweat, and immense gratification. I run now. I love it. It is addicting.

I push myself like i never have before. Not only does it strengthen one physically but it strengthens ones mind.

And my mind is certainly stronger than it has been in about 8 years...and i love it!!